A meditation that invites deeper presence, connection with the body, the awakening of your senses, and a knowing of your true nature. Music by Paul Geske.

There are many different types of meditation practices. Fundamentally, meditation is a process of allowing everything to be as it is. The two main branches of meditation practice are either based on having a convergent focus or a divergent focus of attention. The former involves putting your attention on something particular like the breath while the latter is a practice of non-doing or non-focus. 

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